September 6th, 2008
Not much to say about this run, but “wow!”. I am definitely in the best shape of my life right now. I did 16 miles at a 6:45 pace. My half marathon split was 1:28. Awesome!
Now I’m off to Chicago for a week-long seminar. I should be able to get some great runs in along the lakefront!
Logbook Activity
- Type: Run
- Date: 09/06/2008
- Time: 06:00:00
- Total Time: 1:48:05.00
- Distance: 16 miles
- Average Pace: 6:45.41/mile
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Posted by Chris
September 4th, 2008
Some much-needed rain forced me inside to the treadmill this morning for a 10-miler.
Logbook Activity
- Type: Run
- Date: 09/04/2008
- Time: 05:00:00
- Total Time: 1:24:00.00
- Distance: 10 miles
- Average Pace: 8:24.2/mile
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Posted by Chris
September 3rd, 2008
3×800 at Pettit National Ice Center
Logbook Activity
- Type: Run
- Date: 09/03/2008
- Time: 17:00:00
- Total Time: 00:30:08.00
- Distance: 4 miles
- Average Pace: 7:32.26/mile
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Posted by Chris
September 2nd, 2008
Yesterday, after a day off, I struggled through 14 miles, finishing at an 8:38 pace. Granted I wasn’t trying to run fast, but I don’t think I could have gone much faster. This morning, with less than 24 hours rest, I did 9 miles at a 7:38 pace and could have easily gone faster. It’s strange how some days your legs feel “fresher” than others without any reasonable explanation.
Logbook Activity
- Type: Run
- Date: 09/02/2008
- Time: 05:00:00
- Total Time: 1:08:40.00
- Distance: 9 miles
- Average Pace: 7:38.02/mile
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Posted by Chris
