Cross Training Day
This morning I did my usual Wednesday morning workout: a 40-mile ride in my air bike. I am not a big fan of cycling, but my legs need a mid-week break so I hop on the bike and listen to music on my Zune (something I don’t do when I run). Even though it doesn’t seem like much of a workout (except when I crank up the tension), I do work up a good sweat on the air bike. Still, I would rather be running!
Workout:
- Type: Cycle
- Date: 10/31/2007
- Time: 18:00:00
- Total Time: 1:03:20.00
- Distance: 40 miles
- Average Speed: 37.89 mph
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Posted by Chris on Wednesday, October 31st, 2007 at 6:00 pm and is filed under Cycle.
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