Light Cross Training
I decided to take a day off from strenuous exercise and just did 30 easy miles on my air bike this morning. I also did my usual weight lifting and stretching. Hopefully the “break” will be good for my bum knee.
Workout:
- Type: Cycle
- Date: 11/14/2007
- Time: 05:00:00
- Total Time: 00:58:58.00
- Distance: 30 miles
- Average Speed: 30.53 mph
This entry was posted
Posted by Chris on Wednesday, November 14th, 2007 at 5:00 am and is filed under Cycle.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
