Run - 1.5 hours - 11/27/2007
Workout:
- Type: Run
- Date: 11/27/2007
- Time: 05:00:00
- Total Time: 1:27:40.00
- Distance: 10 miles
- Average Pace: 8:46.32/mile
Workout:
This entry was posted
Posted by Chris on Tuesday, November 27th, 2007 at 5:00 am and is filed under Run.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
| Run : | 590 | miles |
| Walk: | 10 | miles |
| Run : | 79.5 | - | 95.4% | |
| Walk: | 3.9 | - | 4.6% | |
| Total: | 83.4 |
| Run : | 12 | miles |
| Run : | 1.8 | - | 100.0% | |
| Total: | 1.8 |
| Run : | 82 | miles |
| Walk: | 3 | miles |
| Run : | 11.5 | - | 93.5% | |
| Walk: | 0.8 | - | 6.5% | |
| Total: | 12.3 |
Theme: Contempt by Michael Heilemann.