Tempo Run
2 miles @ 8:34 pace; 4 miles @ 6:57 pace; 2 miles @ 8:20 pace
Workout:
- Type: Run
- Date: 12/20/2007
- Time: 04:00:00
- Total Time: 1:01:34.00
- Distance: 8 miles
- Average Pace: 7:41.54/mile
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Posted by Chris on Thursday, December 20th, 2007 at 4:00 am and is filed under Run.
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