Cycle - 0.3 hours - 12/28/2007
Workout:
- Type: Cycle
- Date: 12/28/2007
- Time: 04:00:00
- Total Time: 00:15:50.00
- Distance: 10 miles
- Average Speed: 37.89 mph
Workout:
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Posted by Chris on Friday, December 28th, 2007 at 4:00 am and is filed under Cycle.
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| Run : | 626 | miles |
| Walk: | 10 | miles |
| Run : | 84.3 | - | 95.6% | |
| Walk: | 3.9 | - | 4.4% | |
| Total: | 88.2 |
| Run : | 48 | miles |
| Run : | 6.5 | - | 100.0% | |
| Total: | 6.5 |
| Run : | 82 | miles |
| Walk: | 3 | miles |
| Run : | 11.5 | - | 93.5% | |
| Walk: | 0.8 | - | 6.5% | |
| Total: | 12.3 |
Theme: Contempt by Michael Heilemann.