Tempo Run
2 miles @ 8:35, 5 miles @ 6:49, 2 miles @ 8:13
Workout:
- Type: Run
- Date: 01/17/2008
- Time: 05:00:00
- Total Time: 1:07:39.00
- Distance: 9 miles
- Average Pace: 7:31.13/mile
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Posted by Chris on Thursday, January 17th, 2008 at 5:00 am and is filed under Run.
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