Speed Workout
3 miles easy pace, 6 x 800 intervals with 400 rest intervals, 2.5 miles medium pace, 1 mile at marathon pace (11 miles total)
Workout:
- Type: Run
- Date: 02/19/2008
- Time: 05:00:00
- Total Time: 1:27:16.00
- Distance: 11 miles
- Average Pace: 7:56.19/mile
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Posted by Chris on Tuesday, February 19th, 2008 at 5:00 am and is filed under Run.
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