The Final Long Run
For some reason, a long run consisting of 15 miles on the elliptical machine and 7 miles of painful running was not very fulfilling. It wasn’t the kind of workout that makes me feel “ready” for the Boston Marathon. But I think it will be enough to get me to the finish line in 3 weeks.
I started with 8 miles on the elliptical, then went outside and did 7 on the streets, before heading back to the elliptical for 7 more. Unfortunately the outdoor running portion of the workout was quite painful, especially toward the end.
Workout:
- Type: Run
- Date: 03/29/2008
- Time: 05:00:00
- Total Time: 3:03:40.00
- Distance: 22 miles
- Average Pace: 8:20.7/mile
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Posted by Chris on Saturday, March 29th, 2008 at 5:00 am and is filed under Run.
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