• Home
  • 2007 Race Results
  • 2008 Race Results
  • About My Blog
  • Relax Your Mind
  • See My Logbook
  •  

    Pre/Post Race Warmup/Cooldown

    Workout:

    • Type: Run
    • Date: 06/21/2008
    • Time: 16:00:00
    • Total Time: 00:28:07.00
    • Distance: 3 miles
    • Average Pace: 9:22.5/mile