Pre/Post Race Warmup/Cooldown
Workout:
- Type: Run
- Date: 06/21/2008
- Time: 16:00:00
- Total Time: 00:28:07.00
- Distance: 3 miles
- Average Pace: 9:22.5/mile
Workout:
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Posted by Chris on Saturday, June 21st, 2008 at 4:00 pm and is filed under Run.
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| Run : | 24 | miles |
| Run : | 3.4 | - | 100.0% | |
| Total: | 3.4 |
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Run : | 46 | miles |
| Run : | 6.4 | - | 100.0% | |
| Total: | 6.4 |
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