Loopy Long Run
I went 17 miles on the hills at Whitnall Park. I had a training partner, Kane, who is a bit faster than me so I got pushed. We did six loops, meaning we got to experience the same hills six times. It was a hot and humid morning so I thought the loops would be good so we could make frequent water stops at our cars. As is usually the case when there are hills involved, it turned out to be a great workout.
Workout:
- Type: Run
- Date: 06/28/2008
- Time: 06:00:00
- Total Time: 2:10:40.00
- Distance: 17 miles
- Average Pace: 7:40.95/mile
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Posted by Chris on Saturday, June 28th, 2008 at 6:00 am and is filed under Run.
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