What a Difference a Day Makes
Yesterday I struggled through 9 miles; today was the opposite. Despite running four straight days (9-10-9-9 miles), my legs felt fresh and rested this morning. I hate to even bring this up for fear of jinxing myself, but not only am I in my best shape ever, I am also 100% injury free. Tomorrow I will put that statement to the test when I go 19 miles, ending a 56-mile week over five consecutive days. Next week I am going to lighten things up a bit, maybe cut back to 40 miles leading up to the Full Moon Four Miler on Saturday night in Waterford.
Workout:
- Type: Run
- Date: 07/25/2008
- Time: 05:00:00
- Total Time: 1:14:00.00
- Distance: 9 miles
- Average Pace: 8:13.15/mile
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Posted by Chris on Friday, July 25th, 2008 at 5:00 am and is filed under Run.
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