Hot Long Run
The mid-summer heat made this morning’s 19-mile long run quite a challenge, but I still managed to finish strong. Here were my splits:
1st 5 miles = 39:43 (7:57 pace)
2nd 5 miles = 38:43 (7:45 pace)
3rd 5 miles = 38:34 (7:43 pace)
Final 4 miles = 29:42 (7:25 pace)
I was especially pleased that I was able to pick up the pace over the last half considering I saved the hills for that part of my run. There are 5 rather steep, rolling hills that very much resemble the late hills at Boston.
Workout:
- Type: Run
- Date: 07/26/2008
- Time: 06:00:00
- Total Time: 2:26:42.00
- Distance: 19 miles
- Average Pace: 7:43.32/mile
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Posted by Chris on Saturday, July 26th, 2008 at 6:00 am and is filed under Run.
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