Cycle - 0.4 hours - 08/30/2008
Workout:
- Type: Cycle
- Date: 08/30/2008
- Time: 15:00:00
- Total Time: 00:22:00.00
- Distance: 4 miles
- Average Speed: 10.91 mph
Workout:
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Posted by Chris on Saturday, August 30th, 2008 at 3:00 pm and is filed under Cycle.
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| Run : | 1,293 | miles |
| Walk: | 13 | miles |
| Run : | 175.5 | - | 88.2% | |
| Walk: | 3.7 | - | 1.9% | |
| Cardio: | 19.8 | - | 10.0% | |
| Total: | 199.1 |
| Run : | 42 | miles |
| Run : | 5.6 | - | 84.8% | |
| Cardio: | 1.0 | - | 15.2% | |
| Total: | 6.6 |
| Run : | 48 | miles |
| Run : | 6.4 | - | 100.0% | |
| Total: | 6.4 |
Theme: Contempt by Michael Heilemann.