Run - 3 hours - 08/30/2008
Workout:
- Type: Run
- Date: 08/30/2008
- Time: 05:00:00
- Total Time: 2:58:37.00
- Distance: 22 miles
- Average Pace: 8:07.14/mile
Workout:
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Posted by Chris on Saturday, August 30th, 2008 at 5:00 am and is filed under Run.
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| Bike: | 8 | miles |
| Run : | 1,861 | miles |
| Walk: | 30 | miles |
| Bike: | 0.8 | - | 0.2% | |
| Run : | 255.5 | - | 78.8% | |
| Walk: | 8.2 | - | 2.5% | |
| Cardio: | 59.6 | - | 18.4% | |
| Total: | 324.1 |
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Run : | 53 | miles |
| Run : | 7.5 | - | 100.0% | |
| Total: | 7.5 |
Theme: Contempt by Michael Heilemann.