Why My Legs Have A Mind of Their Own
Yesterday, after a day off, I struggled through 14 miles, finishing at an 8:38 pace. Granted I wasn’t trying to run fast, but I don’t think I could have gone much faster. This morning, with less than 24 hours rest, I did 9 miles at a 7:38 pace and could have easily gone faster. It’s strange how some days your legs feel “fresher” than others without any reasonable explanation.
Workout:
- Type: Run
- Date: 09/02/2008
- Time: 05:00:00
- Total Time: 1:08:40.00
- Distance: 9 miles
- Average Pace: 7:38.02/mile
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Posted by Chris on Tuesday, September 2nd, 2008 at 5:00 am and is filed under Run.
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