Speed Workout
3×800 at Pettit National Ice Center
Workout:
- Type: Run
- Date: 09/03/2008
- Time: 17:00:00
- Total Time: 00:30:08.00
- Distance: 4 miles
- Average Pace: 7:32.26/mile
3×800 at Pettit National Ice Center
Workout:
This entry was posted
Posted by Chris on Wednesday, September 3rd, 2008 at 5:00 pm and is filed under Run.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
| Bike: | 8 | miles |
| Run : | 1,793 | miles |
| Walk: | 30 | miles |
| Bike: | 0.8 | - | 0.2% | |
| Run : | 245.8 | - | 78.2% | |
| Walk: | 8.2 | - | 2.6% | |
| Cardio: | 59.6 | - | 19.0% | |
| Total: | 314.3 |
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
Theme: Contempt by Michael Heilemann.