Run - 1.3 hours - 09/05/2008
Workout:
- Type: Run
- Date: 09/05/2008
- Time: 05:00:00
- Total Time: 1:15:25.00
- Distance: 9 miles
- Average Pace: 8:22.79/mile
Workout:
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Posted by Chris on Friday, September 5th, 2008 at 5:00 am and is filed under Run.
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| Run : | 1,293 | miles |
| Walk: | 13 | miles |
| Run : | 175.5 | - | 88.2% | |
| Walk: | 3.7 | - | 1.9% | |
| Cardio: | 19.8 | - | 10.0% | |
| Total: | 199.1 |
| Run : | 42 | miles |
| Run : | 5.6 | - | 84.8% | |
| Cardio: | 1.0 | - | 15.2% | |
| Total: | 6.6 |
| Run : | 48 | miles |
| Run : | 6.4 | - | 100.0% | |
| Total: | 6.4 |
Theme: Contempt by Michael Heilemann.