Run - 1.3 hours - 09/05/2008
Workout:
- Type: Run
- Date: 09/05/2008
- Time: 05:00:00
- Total Time: 1:15:25.00
- Distance: 9 miles
- Average Pace: 8:22.79/mile
Workout:
This entry was posted
Posted by Chris on Friday, September 5th, 2008 at 5:00 am and is filed under Run.
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
Digg! this story.
| Bike: | 8 | miles |
| Run : | 1,793 | miles |
| Walk: | 30 | miles |
| Bike: | 0.8 | - | 0.2% | |
| Run : | 245.8 | - | 78.2% | |
| Walk: | 8.2 | - | 2.6% | |
| Cardio: | 59.6 | - | 19.0% | |
| Total: | 314.3 |
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
Theme: Contempt by Michael Heilemann.