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    Up Time

    I am feeling back in the swing of things after a 14-miler this morning….my longest run since the marathon, which seems like years ago but was only early last month.

    Workout:

    • Type: Run
    • Date: 11/29/2008
    • Time: 06:00:00
    • Total Time: 1:58:30.00
    • Distance: 14 miles
    • Average Pace: 8:27.76/mile