Cross Training
50 minutes on exercise bike; 50 minutes on elliptical machine
Workout:
- Type: General Cardio
- Date: 04/08/2009
- Time: 04:30:00
- Total Time: 1:40:00.00
- Calories: 911
50 minutes on exercise bike; 50 minutes on elliptical machine
Workout:
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Posted by Chris on Wednesday, April 8th, 2009 at 4:30 am and is filed under General Cardio.
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| Run : | 590 | miles |
| Walk: | 10 | miles |
| Run : | 79.5 | - | 95.4% | |
| Walk: | 3.9 | - | 4.6% | |
| Total: | 83.4 |
| Run : | 12 | miles |
| Run : | 1.8 | - | 100.0% | |
| Total: | 1.8 |
| Run : | 82 | miles |
| Walk: | 3 | miles |
| Run : | 11.5 | - | 93.5% | |
| Walk: | 0.8 | - | 6.5% | |
| Total: | 12.3 |
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