Pre-Race Warmup Run
Workout:
- Type: Run
- Date: 06/24/2009
- Time: 18:00:00
- Total Time: 00:16:20.00
- Calories: 247
- Distance: 2 miles
- Average Pace: 8:09.8/mile
Workout:
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Posted by Chris on Wednesday, June 24th, 2009 at 6:00 pm and is filed under Run.
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| Run : | 590 | miles |
| Walk: | 10 | miles |
| Run : | 79.5 | - | 95.4% | |
| Walk: | 3.9 | - | 4.6% | |
| Total: | 83.4 |
| Run : | 12 | miles |
| Run : | 1.8 | - | 100.0% | |
| Total: | 1.8 |
| Run : | 82 | miles |
| Walk: | 3 | miles |
| Run : | 11.5 | - | 93.5% | |
| Walk: | 0.8 | - | 6.5% | |
| Total: | 12.3 |
Theme: Contempt by Michael Heilemann.