Superslow Superun
InStep Racing Team after Superun 5K
Tonight’s Superun 5K was my third 5K in the last 8 days and in all three I ran my slowest 5K times of the year. Normally I would be worried that age is starting to catch up to me, but considering I ran two marathons in the past two months and that all three races were in the evening, I am not too concerned. I don’t run well in the evening races, probably because my legs are used to the 5 a.m. starts.
The highlight of this night was the post-run party. There were about 17 members of my racing team there and everyone had a great time. There was an abundance of free beer for the runners and the setting was great - Lake Park on Milwaukee’s East Side. The Superun has now earned the title of my favorite race of the summer!
Workout:
- Type: Run
- Date: 06/24/2009
- Time: 19:00:00
- Total Time: 00:19:27.00
- Calories: 384
- Distance: 3.1 miles
- Average Pace: 6:16.57/mile
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Posted by Chris on Wednesday, June 24th, 2009 at 7:00 pm and is filed under Run.
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