6 More Miles for 20
It was my plan to run 20 miles this morning, but I was also asked to run a 10K course for an upcoming triathlon so the race director could paint the course markings. So I decided to do 14 miles first (see previous post) and then 6 more as part of the course measurement. Taking an hour break between runs is not something I would recommend, but I did get all of my miles in, and that’s what counts most.
Workout:
- Type: Run
- Date: 06/27/2009
- Time: 10:00:00
- Total Time: 00:56:10.00
- Calories: 739
- Distance: 6 miles
- Average Pace: 9:21.62/mile
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Posted by Chris on Saturday, June 27th, 2009 at 10:00 am and is filed under Run, Uncategorized.
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