Running For My Life

After two relatively pain-free days, I am back to where I was late last week.  In other words, this morning’s run didn’t go as planned.  So it looks like I will be elevating this to a Code R where R = Rest.  So no more running until Sunday’s InStep RACC 5K, which I was planning to do at a slow pace with my son anyway.  Hopefully next week I can resume normal training.

I feel like I am out of alignment, which is causing pain on my right side.  It’s not only the hip, but all the way from the hip joint up to the outside of the pelvic bone.  These kinds things scare me so I will have to get it looked at.  By the way, this is the first injury I have had in two years that has caused me to take time off, and the third ever (back injury in 2002, achilles injury in 2008).

Workout:

• Type: Run
• Date: 01/28/2010
• Time: 05:00:00
• Total Time: 00:24:48.00
• Calories: 376
• Distance: 3 miles
• Average Pace: 8:15.87/mile

This entry was posted Posted by Chris on Thursday, January 28th, 2010 at 5:00 am and is filed under Run. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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