Pre-Race Warmup Run
Workout:
- Type: Run
- Date: 01/31/2010
- Time: 08:00:00
- Total Time: 00:17:34.00
- Calories: 255
- Distance: 2 miles
- Average Pace: 8:47.09/mile
Workout:
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Posted by Chris on Sunday, January 31st, 2010 at 8:00 am and is filed under Run.
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| Run : | 659 | miles |
| Walk: | 10 | miles |
| Run : | 89.1 | - | 95.8% | |
| Walk: | 3.9 | - | 4.2% | |
| Total: | 93.0 |
| No Activity | 0.0 | - | 100% | |
| Total: | 0.0 |
| Run : | 81 | miles |
| Run : | 11.3 | - | 100.0% | |
| Total: | 11.3 |
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