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    Lake Geneva Winterfest 5K

    This was a fun one!  The course is crazy.  The first and last .8 mile are on snow/ice covered trails along Lake Geneva, and the middle 1.5 miles are on a road with an insanely steep hill.  As for the race itself, not much excitement.  I started out in 2nd place and finished in 2nd place.  The leader was about 60-90 seconds ahead of me so there was no drama.  My time (21:13) was slow for a 5K, but considering the course, I was happy.  My hamstring was bothersome, but it held up.  However, I think I made things worse as it hurts more now than ever.  We’ll see what the week brings….

    Also thanks to my good friend Bill Flaws at RunningintheUSA.com for the picture.

    Workout:

    • Type: Run
    • Date: 02/06/2010
    • Time: 10:00:00
    • Total Time: 00:21:13.00
    • Calories: 391
    • Distance: 3.1 miles
    • Average Pace: 6:50.49/mile