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    Heavy Legs + No Energy = Bad Run

    It’s been a long time since my legs felt like they did during this morning’s 8-mile run.  There was just no life in them.  It was all I could do to run 9-minute miles.  I’m not sure what happened.  I woke up full of energy but as soon as my shoes hit the pavement I could tell it was going to be a long 8 miles.  My energy level was very low, the wind was blowing 20 mph and my legs were lethargic.  I was hoping to get another 4 in over lunch today, but we’ll have to wait and see about that.

    Workout:

    • Type: Run
    • Date: 03/07/2012
    • Time: 05:30:00
    • Total Time: 1:11:22.00
    • Calories: 1008
    • Distance: 8 miles
    • Average Pace: 8:54.92/mile

    1 Comment: :

    Heavy Legs + No Energy = Bad Run

    March 7th, 2012 12:58 pm

    cools says:

    I always feel lethargic with 20 mph winds. Great job running when so much was going against you.