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2007 Race Results

2008 Race Results

Relax Your Mind

Cross Training Day

October 31st, 2007

This morning I did my usual Wednesday morning workout: a 40-mile ride in my air bike. I am not a big fan of cycling, but my legs need a mid-week break so I hop on the bike and listen to music on my Zune (something I don’t do when I run). Even though it doesn’t seem like much of a workout (except when I crank up the tension), I do work up a good sweat on the air bike. Still, I would rather be running!

Workout:

Type: Cycle
Date: 10/31/2007
Time: 18:00:00
Total Time: 1:03:20.00
Distance: 40 miles
Average Speed: 37.89 mph

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Posted by Chris

Cycle - 0.1 hours - 10/30/2007

October 30th, 2007

Workout:

Type: Cycle
Date: 10/30/2007
Time: 06:00:00
Total Time: 00:03:46.00
Distance: 2 miles
Average Speed: 31.86 mph

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Posted by Chris

Cycle - 0.2 hours - 10/29/2007

October 29th, 2007

Workout:

Type: Cycle
Date: 10/29/2007
Time: 05:00:00
Total Time: 00:09:45.00
Distance: 5 miles
Average Speed: 30.77 mph

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Posted by Chris

Activities: Year to Date

Distances

Run : 24 miles

Hours of Activity

Run : 3.4 - 100.0%

Total: 3.4

Activities: This Week

Hours of Activity

No Activity 0.0 - 100%

Total: 0.0

Activities: Last Week

Distances

Run : 46 miles

Hours of Activity

Run : 6.4 - 100.0%

Total: 6.4

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