Running For My Life » Sweat365 » Fitness Community

Run - 0.4 hours - 11/30/2008

Chris — Sun, 30 Nov 2008 12:00:00 +0000

Workout: Type: Run Date: 11/30/2008 Time: 06:00:00 Total Time: 00:26:43.00 Distance: 3 miles Average Pace: 8:54.12/mile

Up Time

Chris — Sat, 29 Nov 2008 12:00:00 +0000

I am feeling back in the swing of things after a 14-miler this morning….my longest run since the marathon, which seems like years ago but was only early last month.

Workout:

Type: Run
Date: 11/29/2008
Time: 06:00:00
Total Time: 1:58:30.00
Distance: 14 miles
Average Pace: 8:27.76/mile

Run - 0.9 hours - 11/28/2008

Chris — Fri, 28 Nov 2008 11:00:00 +0000

Workout: Type: Run Date: 11/28/2008 Time: 05:00:00 Total Time: 00:53:25.00 Distance: 6 miles Average Pace: 8:54.12/mile

Preemptive Calorie Burn

Chris — Thu, 27 Nov 2008 12:00:00 +0000

I figured I better ramp up my mileage this morning due to the major damage I’m going to do later today at the Thanksgiving feast!

Workout:

Type: Run
Date: 11/27/2008
Time: 06:00:00
Total Time: 1:40:48.00
Distance: 12 miles
Average Pace: 8:24.2/mile

Run - 0.8 hours - 11/26/2008

Chris — Wed, 26 Nov 2008 11:00:00 +0000

Workout: Type: Run Date: 11/26/2008 Time: 05:00:00 Total Time: 00:49:12.00 Distance: 6 miles Average Pace: 8:11.8/mile

Run - 0.8 hours - 11/25/2008

Chris — Tue, 25 Nov 2008 11:00:00 +0000

Workout: Type: Run Date: 11/25/2008 Time: 05:00:00 Total Time: 00:50:18.00 Distance: 6 miles Average Pace: 8:22.79/mile

Down Time

Chris — Mon, 24 Nov 2008 11:00:00 +0000

This morning I ran for just the third time in the past two weeks. I have been giving my overused body a break and catching up on my sleep (although I must confess to playing a lot of early-morning online poker games the past two weeks!). Although I am still not feeling 100%, I have resumed my training this week and will try to log maybe 40-50 miles…..and burn off some of the Thanksgiving energy.

Workout:

Type: Run
Date: 11/24/2008
Time: 05:00:00
Total Time: 00:53:30.00
Distance: 6 miles
Average Pace: 8:54.92/mile

Run - 1.4 hours - 11/17/2008

Chris — Mon, 17 Nov 2008 11:00:00 +0000

Workout: Type: Run Date: 11/17/2008 Time: 05:00:00 Total Time: 1:26:10.00 Distance: 10 miles Average Pace: 8:37.24/mile

Run - 0.7 hours - 11/16/2008

Chris — Sun, 16 Nov 2008 11:00:00 +0000

Workout: Type: Run Date: 11/16/2008 Time: 05:00:00 Total Time: 00:44:35.00 Distance: 5 miles Average Pace: 8:54.92/mile

Warrior 5K

Chris — Sat, 08 Nov 2008 16:00:00 +0000

This was a team race and for whatever reason I never really got going. It was a fun event, but my time was way slow….I think my slowest 5K of the year by far. My team won, however, so that made up for the poor showing on my part.

Workout:

Type: Run
Date: 11/08/2008
Time: 10:00:00
Total Time: 00:19:50.00
Distance: 3.1 miles
Average Pace: 6:23.8/mile