http://runninglife.sweat365.com Follow My Running Adventures from Milwaukee to Boston and Beyond! Sun, 30 Nov 2008 13:29:41 +0000 http://backend.userland.com/rss092 en http://runninglife.sweat365.com/2008/11/30/run-04-hours-11302008/ I am feeling back in the swing of things after a 14-miler this morning....my longest run since the marathon, which seems like years ago but was only early last month. http://runninglife.sweat365.com/2008/11/29/up-time/ http://runninglife.sweat365.com/2008/11/28/run-09-hours-11282008/ I figured I better ramp up my mileage this morning due to the major damage I'm going to do later today at the Thanksgiving feast! http://runninglife.sweat365.com/2008/11/27/preemptive-calorie-burn/ http://runninglife.sweat365.com/2008/11/26/run-08-hours-11262008/ http://runninglife.sweat365.com/2008/11/25/run-08-hours-11252008/ This morning I ran for just the third time in the past two weeks.  I have been giving my overused body a break and catching up on my sleep (although I must confess to playing a lot of early-morning online poker games the past two weeks!).  Although I am still ... http://runninglife.sweat365.com/2008/11/24/down-time/ http://runninglife.sweat365.com/2008/11/17/run-14-hours-11172008/ http://runninglife.sweat365.com/2008/11/16/run-07-hours-11162008/ This was a team race and for whatever reason I never really got going.  It was a fun event, but my time was way slow....I think my slowest 5K of the year by far.  My team won, however, so that made up for the poor showing on my part. http://runninglife.sweat365.com/2008/11/08/warrior-5k/