Running For My Life

Workout:

• Type: Run
• Date: 11/08/2008
• Time: 09:00:00
• Total Time: 00:16:30.00
• Distance: 2 miles
• Average Pace: 8:15.19/mile

Just a short 5-miler this morning to stay loose for tomorrow’s Warrior 5K.  This one should be interesting for two reasons: 1) it’s designed like a cross country team.  The course is in a park and you score as teams instead of individuals.  2) the race-time weather is supposed to be rain/snow mix, 39 degrees, 16-20 mph winds.

Workout:

• Type: Run
• Date: 11/07/2008
• Time: 05:30:00
• Total Time: 00:42:38.00
• Distance: 5 miles
• Average Pace: 8:31.36/mile

Workout:

• Type: Run
• Date: 11/06/2008
• Time: 04:45:00
• Total Time: 1:25:50.00
• Distance: 10 miles
• Average Pace: 8:35.02/mile

Workout:

• Type: General Cardio
• Date: 11/05/2008
• Time: 05:00:00
• Total Time: 1:10:00.00

After a rough week last week due to some nagging injuries, I am back in full swing this week.  I did 10 miles yesterday morning and a fast 12-miler this morning.  I am gearing up for some 5K races over the next 2-3 weekends.  This Saturday is the Warrior 5K in West Allis, then next Saturday is the Race for Cakes II in Cedarburg (this is one of those rare races where I can say that I am the defending champion!).

Workout:

• Type: Run
• Date: 11/04/2008
• Time: 05:00:00
• Total Time: 1:34:36.00
• Distance: 12 miles
• Average Pace: 7:53.06/mile

Workout:

• Type: Run
• Date: 11/03/2008
• Time: 05:00:00
• Total Time: 1:21:30.00
• Distance: 10 miles
• Average Pace: 8:09.13/mile

Workout:

• Type: Run
• Date: 11/01/2008
• Time: 05:30:00
• Total Time: 1:07:44.00
• Distance: 8 miles
• Average Pace: 8:27.76/mile

Workout:

• Type: General Cardio
• Date: 10/29/2008
• Time: 04:30:00
• Total Time: 00:50:00.00

Workout:

• Type: Run
• Date: 10/28/2008
• Time: 05:00:00
• Total Time: 00:50:42.00
• Distance: 6 miles
• Average Pace: 8:27.04/mile

Workout:

• Type: Run
• Date: 10/27/2008
• Time: 05:00:00
• Total Time: 1:27:50.00
• Distance: 10 miles
• Average Pace: 8:47.09/mile